Heal your Gut in your Home
A FREE guide with the exact principles that helped me transform my health, nourish my son, and build a business from our kitchen table.
Backed by functional nutrition and designed for real life — Join the Waitlist for the Evergreen Recipe Book
We won't send spam. Unsubscribe at any time.
Designed for women, mums, and anyone rebuilding their health with food
This free guide is your gentle introduction to nutrient-dense cooking, designed to help you feel confident using food to support your digestion, energy, and overall wellbeing — right from your own kitchen.
From low-histamine broths and slow-cooked mains to naturally fermented brownies — this isn’t just “clean eating.” It’s food designed to heal, nourish, and support your gut, hormones, and energy from the inside out.
🥣 Inside you’ll discover:
🌱 The 3 pillars of gut-healing nutrition (and why “clean eating” isn’t enough)
🍲 How to start cooking with broth, organ meats, and fermented grains — even if you’re new
🥘 Two of my personal go-to recipes (including a healing congee and our fermented brownies!)
🛒 Simple swaps & kitchen tips to make your meals more nourishing every day
